Ingredients:
5 egg whites
1/2 cup quick oats
Directions:
Blend all the ingredients together in a food processor or blender. While that's blending, spray the skillet with Pam spray. Heat the skillet on medium-high for few minutes. Then turn down the the heat to low-medium heat. Pour the batter and flip over when bubbles start to form.
Serving: 1
20 grams of protein
Carb: 27g
Fat: 3g
Fiber: 4g
Sugar 1g
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