Monday, July 1, 2013

Two Ingredient Pancake

I am prepping for my first fitness competition. Lately, my food has been the same ol same old. Therefore, I had the urge to think out of the box and create something that uses few unnatural ingredients while maintaining some normalcy in my life.

Ingredients:
5 egg whites
1/2 cup quick oats

Directions: 
Blend all the ingredients together in a food processor or blender. While that's blending, spray the skillet with Pam spray. Heat the skillet on medium-high for few minutes. Then turn down the the heat to low-medium heat. Pour the batter and flip over when bubbles start to form.  

Serving: 1
20 grams of protein
Carb: 27g
Fat: 3g
Fiber: 4g
Sugar 1g

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