Candy Cane Protein Shake (serves 1)

Ingredients: 

1 cup unsweetened almond milk

2 scoops vanilla protein powder

**½ cup non-fat greek yogurt

3-6 drops of peppermint extract, to taste

1-2 packets Truvia/stevia based sweetener, to taste

 ice cubes, to desired thickness

Instructions

Add all ingredients to a blender with 4 to 5 ice cubes.

Blend until completely combined.

Nutrition Information 

Calories: 315 Kcal

Protein: 47 grams

Fat: 9 grams

Carbs: 11 grams

Fiber: 4 grams

Eggnog Protein Shake (serves 1)

Ingredients: 

¼ cup full fat coconut milk
¾ cup unsweetened almond milk
2 scoops vanilla protein powder
1 tsp. nutmeg
½ tsp. cinnamon
1 tsp. vanilla

Instructions:

Add all ingredients to a blender with 4 or 5 ice cubes.
Blend until completely combined.

Pumpkin Pie Protein Shake (serves 1)

Ingredients

1 cup unsweetened almond milk

2 scoops vanilla protein powder

½ cup pureed pumpkin

1 tablespoon cashew butter

¼ teaspoon nutmeg

Dash of ground cloves

Cinnamon to taste

Instructions

Add all ingredients to a blender with 4 to 5 ice cubes.

Blend until completely combined.

Calories: 375 Kcal

Protein: 37 grams

Fat: 17 grams

Carbs: 23 grams

Fiber: 9 grams