Saturday, December 21, 2013

Candy Cane Protein Shake (serves 1)

Ingredients: 
1 cup unsweetened almond milk
2 scoops vanilla protein powder
**½ cup non-fat greek yogurt
3-6 drops of peppermint extract, to taste
1-2 packets Truvia/stevia based sweetener, to taste
 ice cubes, to desired thickness

Instructions
Add all ingredients to a blender with 4 to 5 ice cubes.
Blend until completely combined.

Nutrition Information 
Calories: 315 Kcal
Protein: 47 grams
Fat: 9 grams
Carbs: 11 grams
Fiber: 4 grams



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