Saturday, December 21, 2013

Gingerbread Man Shake

Ingredients:
1 cup unsweetened almond milk
2 scoops vanilla protein powder
½ cup cottage cheese (optional, for extra creaminess)
½ tsp. cinnamon
¼ tsp. ground ginger, to taste
½ tsp. butter extract
½ tsp. vanilla extract
1-2 packets Truvia/stevia based sweetener, to taste

Instructions
Add all ingredients to a blender
Blend until completely combined.

Nutrition Information (includes cottage cheese)
Calories: 315 Kcal
Protein: 47 grams
Fat: 9 grams
Carbs: 12 grams
Fiber: 5 grams

No comments:

Post a Comment