I love running sprints. I did this work out yesterday in less than 50 minutes and burned 580 calories. This workout is perfect on the track or even on the mill. I challenge some of you long distance runners to do! I promise, you will work muscles that you would NEVER work running long distances:) Fast Twitch Fibers, baby!
Wednesday, July 3, 2013
Track Workout
I love running sprints. I did this work out yesterday in less than 50 minutes and burned 580 calories. This workout is perfect on the track or even on the mill. I challenge some of you long distance runners to do! I promise, you will work muscles that you would NEVER work running long distances:) Fast Twitch Fibers, baby!
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