Ingredients:
2 cups of oats
1 small package of sugar-free lemon pudding
2 egg whites
3 scoops of protein (I used unflavored 81% protein powder. I think unflavored taste better.)
2 peeled lemons
1 cup non-fat plain FAGE Greek yogurt
1 cup of sugar substitute ( I used Ideal sugar)
Directions:
Blend all the ingredients in a food processor/ blender and pour or rather scoop out the mixture into a sprayed muffin tins.
This recipe makes 12 and each muffin has about 10 grams of protein.
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