Muscle-Making Crepes

INGREDIENTS

• 2 cup of non-fat milk
• 1/2 cup whole wheat flour
• 4 egg whites
• 2 whole eggs
• 2 tablespoon applesauce
• 1/2 teaspoon of vanilla

DIRECTIONS: 

Blend all the ingredients together with an electric beater. Next, spray the skillet pan, each time, with Pam Spray. Pour the mixture and turn over with the middle starts to bubble. (medium heat)

Filling: Stuff with fresh berries or a cream filling.

Cream Cheese Filling

• 1 cup of nonfat greek yogurt
• 2 tablespoons of Greek Cream Cheese or nonfat cream cheese
• 1 tablespoon of vanilla
• 2 tablespoon almond milk
• 2 tablespoons Ideal Sugar

Blend all the ingredients together . Next spread the cream cheese filling in the crepe along with fresh cut strawberries and blueberries.