Ingredients:
3 lbs of chicken tenderloins
18 pieces of Sara Lee whole wheat 45 calorie bread
4 egg whites
3 cups nonfat milk
1 cup whole wheat flour
3 tablespoons white vinegar
ground pepper
Directions:
Use 3 cups of nonfat butter milk or combine the milk and vinegar over the chicken. Let the chicken marinate for at least hours or better yet, overnight.
Bread Crumbs- place 18 pieces of bread in a blender. Next, place the bread crumbs on a sprayed cookie tray for 8-10 minutes at 350. Allow the bread crumbs to cool and place in a gallon ziplock bag.
Take the piece of chicken and roll it in flour. Next, roll the chicken in egg white and then cover the chicken in bread crumbs. Continue to do this for each piece of chicken. Seasoned it with ground pepper.
Place the chicken on a sprayed cookie sheet for 20-30 minutes at 350.
No comments:
Post a Comment