Kate's Quest for Lovely Legs

Have you ever completed Insanity or P90X and saw amazing results the first time you did it? But then... you decided to do it over again-because it was so... successful. However, this time through, the results were less desirable. Why is that? If you continue to follow a workout, without any changes, it could place you in a tough plateau. That's is why it's always a good idea to revamp workouts. You can change a work out by adjusting the following:

• Set/reps
• Exercises
• Intensity
• Amount of days worked out
• Length of workout

I usually change my workouts every TWO weeks by adjusting sets, reps, and intensity. I tend to lift heavier some weeks. Other weeks, I'll focus on lifting to failure. Every month, I usually reconstruct my workouts. 

Kate's Quest for Lovely Legs

Warm-up jogging two laps and stretch 

1. Lunges 5x25

2. Superset:

• Bosu Ball squats 5x25
• Jumping lunges 5x25

3. Wall-sits 5x30second holds

4. Superset:

• Bosu Ball Plie Squats 5x25
• Burpees 5x25

5. Lunge kickbacks 5x25

6. Triple-set:

• Forward Lifts 5x25
• Reverse Leg Lifts 5x25
• Side Leg Lifts

7. Frog Jumps 5x25

8. Balance Lunge (chair lunge) 5x25