Over the last year, I have been on the journey of clean eating. I have seen my body transform to a confident women of pure strength and heath. Lately, I have been less reluctant to use dressing and dips that have a shelf life. My theory has been any thing that has a shelf life, will indeed have a shelf life on you. Just look at the back of a typical dressing. Sodium, high fat, sugar...Woo wait, a lot of sugar.
Don't get me wrong, I love jazzing up my salads, but some of the ingredients I have no idea how to pronounce, little lone what it is. Therefore, I have decided to make my own. Some things have cost me more than just settling and saving time by buying the product. However, if I was on a mission to save money, I could have probably saved a chunk of change by eating Ramon Noodle and splurging on the dollar menu. However, I am not! I have one life. With that, I feel the need to honor that life by living healthy and being the very best that I can possible be.
Clean Eat Honey Mustard
- 1 cup of nonfat greek yogurt
- 1 teaspoon of honey
- 1/4 cup Dijon mustard
- 3 tablespoon Ideal sugar
- 1/2 teaspoon cinnamon
- 1/2 teaspoon turmeric
- 1/2 teaspoon all spice
- 1/4 cup alle cider vinegar
- 1/4 cup white wine vinegar
- 1/2 cup water
- 2 tablespoon light olive oil
- 1 tablespoon mustard seeds
- dash of cayenne pepper
Directions: Blend all the ingredients in a blender or a food processor. Pour the ingredients in a mason jar and store in the refrigerator.
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