Chewy Pro Brownies

Ingredients:

• 1 can pumpkin
• 1/2 cup egg whites
• 1/2 cup egg protein powder
• 1/2 cup unsweetened almond milk
• 3/4 cup cocoa powder
• 8 pitted dates 

Topping Optional:

• 4 squares dark chocolate bar or chips (at least 60% or greater)
• Handful of walnuts (48 grams)

Directions:
Preheat the oven at 350 degrees. 

In a food processor or blender, add the can of pumpkin, egg whites, protein powder, cocoa, and dates. Blend all ingredients. Using non-stick spray, lightly cover the pan. Now add the mixture along with the walnuts into the pan.

Bake at 350 for 25-30 minutes 
Finally, while it is still hot, melt the chocolate bar over the top of the brownies. Cool and store in fridge or freezer. That is....if it last that long :)

Quantity: 16 bars

(Macros include half dark chocolate bar and handful walnuts)

Calories 109
Fat: 4 g
Protein: 5 g
Carbs: 13 g
Fiber: 2 g
Sugars 10 g