CF dirty little secrets!! I have gone to CF in the passed; however, I am not a reg attender due to my workout focus is different from CF focus. I believe in hitting isolated muscle groups on certain days, I strongly believe in rest time, and most importantly, listening to body.
My hubs treated a patient, who almost died, from a CF workout. Some thing tells me this is not unheard of in the CF community. Interesting read! https://medium.com/p/97bcce70356d
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