Turkey Protein Muffins

Ingredients:

• 2lbs of Extra Lean Ground Turkey
• 3 egg whites
• 1 cup of oats
• 1/2 teaspoon of cumin
• 1/2 teaspoon thyme 
• 1/2 teaspoon cayenne pepper
• 2 teaspoon black pepper
• 1 tablespoon crushed red pepper flakes
• 2 minced garlic cloves
• 1 small onion
• 1 small red pepper
• 1 small green pepper
• Optional -2 teaspoons of chipotle sauce (my recipe see dressings)

Directions: Preheat the oven to 350. Spray muffin pan with Pam Spray. Blend all the ingredients in a food processor or blender. Pour the mixture in the muffin pans.

Serving size 2-3

*Picture above was the serving size for my husband. Sorry ladies. Pasta serving size for females is 3oz. Think fist size.