Single Protein Cinnamon Roll

This is my Saturday morning favorite. It pretty simple to make and wonderfully paired with Harney & Sons Hot Cinnamon Tea.

Ingredients:

• 1/2 cup oats
• 1 teaspoon of cinnamon
• 1 scoop of protein powder (unflavored)
• 1/4 cup and 1 tablespoon unsweetened apple sauce
• 1/4 cup almond milk
• 2 tablespoon Ideal Sugar
• pinch of salt

Direction: Preheat the oven to 375. Combined all the ingredients in a small bowl and stir thoroughly. Now spray the small pan or muffin pan with Pam Spray. Pour the ingredients in the pan and bake for 20-25 minutes.

Icing Ingredients:

• 2 tablespoons FAGE Greek Yogurt
• 1 teaspoon fat free cream cheese (Greek version is excellent)
• 1 tablespoon Ideal Sugar

Serving Size: 1

Nutritional Facts:

Calories: 310

Fat: 4g

Protein: 30g

Carbs: 33g

Fiber: 9g