Berries and Cream Tart

This is my favorite post workout snack. It is quite simple to make and require ingredients most people have on hand.







Ingredients:

• 1/2 cup all plain FAGE Greek Yogurt 
• 2 tablespoon Ideal Sugar
• 1 teaspoon nonfat cream cheese (greek cream cheese)
• 1/3 cup berries
• 1 no sodium plan brown rice cake

In small bowl, add the yogurt, one tablespoon of Ideal sugar, and the cream cheese. Mix the ingredients together until it is a frosting texture.  In another bowl, add the berries and sugar. Heat the mixture in the microwave for 30 seconds or until warm. Coat the rice cake with the cream cheese frosting and topple the rice cake with berry sauce. 

Yummy...

ENJOY!