Ingredients:
- 2 ripe bananas
- 2 tablespoon all natural crunchy peanut butter
- 2 cups of oats
- 3 tablespoon cinnamon
- 1/2 cup unsweetened apple sauce
- 1/2 sugar substitute (ideal sugar)
- 1 teaspoon baking soda
- 2 scoops of protein powder (I use unflavored)
Directions: Combined all the ingredients together. Spray the pan and pour into a 8x8 pan. Bake for 15- 20 minutes.
Makes 12 bars
103 calories
6 grams of protein
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