- Eggs (5 cartons per week)
- Lean hamburger meat (96%)
- Extra lean ground turkey meat
- Tilapia
- Salmon
- FAGE Greek Yogurt
- Boneless Skinless Chicken Breast
Vegetables:
- Spinach
- Kale
- Asparagus
- Brocolli
- Bell Peppers
- Red Peppers
- Cauliflower
- Brussel Sprouts
- Zucchini
- Carrots
- Squash
- mushrooms
Complex Carbohydrates:
- old-fashioned oatmeal
- Quinoa
- Sweet potatoes
- peas
- Whole Wheat Bread (Sara Lee 45 calorie/ Ezekiel)
- Yams
- Brown Rice
- Lentils
- Barley
- Beans
- Black-eyed peas
- corm
- corn tortillas
- whole wheat pasta
- Rice cakes
- Kashi
- cream of wheat
Healthy Fats (1-2 servings daily)
- avocado
- olive oil
- Tablespoon Smart Balance Light
- nuts
- olives
- unsweetened almond milk
- Tablespoon nut butter
- Omega 3 enchanged egg yolk
- coconut oil
- flaxseed oil
Fruits: keep 1-2 daily
I really don't eat fruit daily, but if I do, I eat it in place of a carb.
- strawberries
- blueberries
- pink lady finger apples
- bananas
Beverages:
- water
- coffee
Condiments:
- Heinz reduce sugar ketchup
- mustard
- Mrs. Dash
- Ideal Sugar
- unsweetened Cocoa
- Salsa
- Hungry Jack sugar-free butter syrup
- cinnamon
- Basil
- oregano
- chili powder
- cayenne pepper
- ground pepper
- La Madeleines Fat-free Cesar
- Fat Free Spicy Italian
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