Monday, April 15, 2013

Pro-Cookie Bars


Ingredients
5 oz of dates*
8 tablespoons unsweetened almond milk
5 tablespoons all natural almond butter
1 scoop protein powder (unflavored 81% whey)
1 teaspoon of vanilla
1/4 cup of dark chocolate chips

Blend all ingredients in a food processor or blender. Scoop out the mixture on to a sprayed small pyrex pan. Refrigerate for an hour or perhaps freeze.


*You could substitute dates for prunes. However, prunes are way sweeter and have higher calories. Both have a great amount of nutrients and minerals.



No comments:

Post a Comment